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Stress Management

  • Categories ONLINE COURSES
  • Total Enrolled 0
  • Last Update August 21, 2020

Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. Your participants will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this training.

 

The Stress Management training will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

 

Who should attend?

This course is for everybody

17,999.00